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Free Couples Exercises!

Give and get the love you long for

 

with just $17 and 5 minutes a day

 

by using the power of psychology to help you build new relationship habits, without the cost and time committment of therapy.

 

And if you're on the fence, I challenge you to ask yourself: what's a strong marriage worth to you?

 

(This price will definitely be increasing, so grab it now if you're interested!)

The exact system I created as a couples therapist that took my relationship from struggling to strong in a matter of weeks

 

Download to start transforming your relationship today! 

Let's Get Started!

What's included?

 

✨The exact system I used to completely transform my own partnership and have since honed with hundreds of couples in my work as a therapist

 

🔥 Four tools I wish every couple had during their fights

 

✅ Four couples' checklists with the daily, weekly, monthly, and annual to-dos to keep your relationship strong (it's the only to-do list that really matters!)

 

🌞A couples' habit tracker and goal planning guide to set you up for lasting success

 

🌈Overview of The Seven Connecting Forces™ within the R.A.I.N.B.O.W of Connection™ underpinning every strong relationship

 

🔥12 additional (FUN!) couples activities designed to help you strengthen the Seven Connecting Forces™

 

 

This system is is only $17 because I want to hear from YOU how this changes your life! (It’s definitely going to increase in price though, so snag it now if you’re remotely interested) 

 

That’s not to say this hasn’t been tested. I’ve been using this strategy for almost a decade to help couples successfully give and get the love they long for. But I can't get testimonials ethically from therapy clients. So I need them from YOU! 

 

AND my partner and I have been using this system for over 15 years. We went from struggling to strong in a matter of months, no therapy, no cost, just a few minutes a night plus some check-ins throughout the month. 

 

Easy. 

 

Enough said, I'm in!

This 5 Minute-A-Day system accomplishes four things...


Small Things Often

A relationship is built on the small moments, done daily. The grand gestures and big milestones are nice additions, but it's the daily rituals of showing love, working through conflict, and dreaming together that sets apart the amazing, lasting partnerships, and the marriages that end in bitterness and grief. 

 

This system will help you shift the small things that make a BIG difference.

 

Five minutes a day is all it takes to give and get the love you both deserve.

Uncover & Understand Your Dynamics

Awareness is key to changing unwanted patterns. Until you understand the cycle of conflict and WHY it's happening, change can't happen either.

 

This system will walk you through simple steps to understand your dynamic and set small, manageable goals to change what isn't working. 

 

 

 

 

 

 

 

 

 

Build back and strengthen your friendship

You and your partner deserve to feel respected, having the space to fuck up, knowing you can repair, shift, and grow. 

 

Transforming your partnership starts with strengthening your friendship, the basis of which is in the respect you feel and show one another.

 

The natural state of every relationship is to be in balance, fall out of balance, and regain balance. This system will help you build the resilience you need to regain your balance every time you fall. 

Hone Conscious Communication Skills

Everyone communicates, but truly connected partners communicate with intention.

 

Learn and practice the seven connecting forces underlying every relationship needs to thrive, and every partner needs to communicate consciously and compassionately

 

 

 

 

 

 

 

 

 

Does this sound like your relationship? 


  • The same old argument comes up, different topic, but the same underlying pattern. You can't quite put your finger on the issue, but your body knows:

     

    The same: 

    • hollowness in your chest

    • pit in your stomach

    • frustration that you're not being heard

    • hopelessness that you're never going to get past this, never going to be understood, never going to be appreciated

    • never going to get to the depth and beauty of what you know is possible...but can't seem to reach

     

  • You find yourself thinking,

    IF ONLY...

    ​

    ...She stopped making everything such a big deal

    ...He would LISTEN and just TRY a little harder

    ...She stopped labeling you as "the problem", unfairly blaming you for every little thing

    ...He would set his own ego aside and take your frustrations and hurts seriously 

    ​

  • You talk endlessly, and maybe feel better for a bit, but ultimately end up back here again and again and again, riding that conflict merry-go-round until you're sick and dizzy

  • You long to express yourself to feel heard and accepted, but end up feeling like you are either speaking a different language or "just can't do anything right" 

  • But those endless conversations are exhausting, and more and more you end up withdrawing, hopelessness winning out as you both sweep it under the rug, the isolation and disconnection easy to ignore in the daily treadmill of work, chores, bed, repeat.

  • Or perhaps you and your partner are good communicators, doing life pretty smoothly together, but are SO AWARE of the statistics and want to make sure your marriage stays strong

This Resonates. Let's change it!

 

 

 

Helping you see how fucking amazing you are, and empowering your relationship to be the best it can be, is my life's passion. 

 

These days I live nomadically on a camper with my chosen love. He is my adventure partner and high-school sweetheart; my parenting partner and best friend. 

 

If this filtered view sounds pretty idyllic, you're not wrong. But like any filter, there's more to the story. 

 

During the first five years of our relationship, our collective trauma, inexperience, and lack of emotional tools meant that we fought. A LOT. 

 

No matter our best efforts, conversations ended in the same-old cycle. The merry-go-round left us dizzy, feeling angry, hopeless, and desperate for the relationship we longed for.

 

Can you relate?

I longed for a playful, easy relationship where I felt truly adored, and despite never pursuing it, found that allure from someone who genuinely wanted to give it to me. 

 

That someone wasn't my husband. 

 

There was a day I came home and I told him I was afraid I was going to have an affair. 

 

It shook us both to the very core of how we saw ourselves. It turns out, all you need ISN'T love if you don't have the skills to meet each others needs. 

 

We knew we needed to buckle down and do the work. I came up with a system for us to follow. It was like magic. Three months later we were stronger than ever, and we STILL come back to this system whenever we feel disconnected. 

 

Over the years I have honed the system with hundreds of couples. This is the product of those years, available for the first time, no therapy required. 

This system will change your life, but don't take it from me...

"My partner and I just went away for a long weekend and we talked a lot about where we were before, what we've improved on, and where we can keep turning towards each other. It was a really intimate weekend and just so loving. We learned so much from Linnea--we are so grateful."

"We had a great experience working together with Linnea. We wanted help getting back to the joy and intimacy that brought us together in the first place but felt really stuck in how to get there. We needed help navigating some conversations we'd been tiptoeing around in a compassionate and intentional way. Linnea helped us refocus on our relationship by helping us learn about ourselves more as individuals and providing us tools to avoid the same roadblocks in communication to encourage us to lean in towards each other's needs. We are so grateful for what we learned with Linnea!"

Let's Get Started!

"Through our time with Linnea, we've not only unwound a lifetime of learned unhelpful patterns, but also built muscle memory for grace with each other. She has taken our relationship from on-the-rocks to a healthy exercise in empathy, honesty, and love."

 

 

"Working with Linnea, I've learned how to step back, listen to my own inner voice, and allow myself to be in a relationship. Linnea has taught my partner and I the tools to set boundaries to protect and prioritize our relationship. How to step down from a place of conflict, resentment, or grandiosity, and choose to be a team. To be true partners. She's helped me develop a level of self-awareness to recognize when my own attachment style, past experiences, or core negative beliefs are impacting the situation. And then how to take a break, breathe through the discomfort, and come back to a place of love, grace, and alignment. Linnea has helped us develop the tools to choose to navigate this imperfect life, together, rather than alone."

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